Light Oat Bread

1 1/2 tsp yeast

3 c all purpose flour

1/2c oats

1 tsp salt

2Tbs honey

2Tbs brown sugar

2 Tbs margarine

1 1/4 c luke warm water

I make mine in the bread machine on Basic med crust(2lb) setting.

Fruit smoothie

1/2 c frozen blueberries

1/2 c frozen mangoes

1/4-1/2 c of pom-blueberry juice

1tsp ground flaxseed

1/2 fresh banana

blend until mixed and enjoy

Pumpkin Cheesecake Pudding

1 pkg white choc. cheesecake pudding

1/2 can of pumpkin

1 tsp pumpkin pie spice

Make pudding according to directions. Let set up in fridge. Then add pumpkin and spice.Mix well.

Inside out Cabbage Rolls

1 lb. lean ground beef

1 onion chopped

1 green pepper chopped

1 small head cabbage chopped

1can (10oz) diced tomatoes( with or without green chilies)

1c reduced sodium beef broth

1 can pizza sauce

1 c cooked brown rice

1/2 c shredded reduced fat cheddar cheese

In dutch oven cook beef, onion, pepper until meat is no longer pink. Stir incabbage, tomatoes,broth and sauce. Bring to a boil. Then reduce heat to med-low and cover. Cook 25 mins. or until cabbage is tender.Stir occasionally. Stir in rice heat through. Remove from heat. Sprinkle cheese ;cover and let stand until cheese is melted.

1 1/3 c=serving makes 6 servings

calories 244 fat 8 g carb 23 g fiber 5g protein 21g

Homemade Lemonade

1 cup fresh lemon juice

2-3 cups water

add sugar till sweetened to your taste

Cranberry Spritzer

1/3 c. cranberry juice

2/3 c. sprite,ginger ale,or 7 up

Pumpkin yogurt

1 container Stoneyfield Pumpkin Pie yogurt

4 crushed Ginger Snaps

Mix together and enjoy.

Citrus Grilled Turkey Cutlets

2 Tbs. each of lime,lemon,orange juice

1 Tbs. minced cilantro

1 Tbs.canola oil

1 Tbs. honey

1 small garlic clove minced

1/2 tsp. salt

1/2 tsp. chili powder

1/4 tsp. cumin

1/4tsp pepper

1 pkg. turkey breast cutlets

In a large resealable plastic bag combine all but turkey. Then add turkey.Seal bag and turn to coat. Refrigerate for 2 hrs.

Coat grill or pan with cooking spray. Drain and discard marinade. Cook until turkey is no longer pink inside.

I like to add to a salad or have with a side of couscous.

BTW- E and K loved it.

calories for 4 oz. 160,3 g carb, 31 protein,2g fat

Frozen Hot Chocolate

2/3 c. hot water

1 envelope sugar free hot chocolate mix

2 Tbs. whip cream

Dissolve mix in water. Freeze 4-5 hours. Let stand at room temp. 15 mins.

Enjoy!!

25 calories,2 g protein,4 g carbs, 1 g fiber