Light Oat Bread

1 1/2 tsp yeast

3 c all purpose flour

1/2c oats

1 tsp salt

2Tbs honey

2Tbs brown sugar

2 Tbs margarine

1 1/4 c luke warm water

I make mine in the bread machine on Basic med crust(2lb) setting.

Fruit smoothie

1/2 c frozen blueberries

1/2 c frozen mangoes

1/4-1/2 c of pom-blueberry juice

1tsp ground flaxseed

1/2 fresh banana

blend until mixed and enjoy

Pumpkin Cheesecake Pudding

1 pkg white choc. cheesecake pudding

1/2 can of pumpkin

1 tsp pumpkin pie spice

Make pudding according to directions. Let set up in fridge. Then add pumpkin and spice.Mix well.

Inside out Cabbage Rolls

1 lb. lean ground beef

1 onion chopped

1 green pepper chopped

1 small head cabbage chopped

1can (10oz) diced tomatoes( with or without green chilies)

1c reduced sodium beef broth

1 can pizza sauce

1 c cooked brown rice

1/2 c shredded reduced fat cheddar cheese

In dutch oven cook beef, onion, pepper until meat is no longer pink. Stir incabbage, tomatoes,broth and sauce. Bring to a boil. Then reduce heat to med-low and cover. Cook 25 mins. or until cabbage is tender.Stir occasionally. Stir in rice heat through. Remove from heat. Sprinkle cheese ;cover and let stand until cheese is melted.

1 1/3 c=serving makes 6 servings

calories 244 fat 8 g carb 23 g fiber 5g protein 21g

Homemade Lemonade

1 cup fresh lemon juice

2-3 cups water

add sugar till sweetened to your taste

Cranberry Spritzer

1/3 c. cranberry juice

2/3 c. sprite,ginger ale,or 7 up

Pumpkin yogurt

1 container Stoneyfield Pumpkin Pie yogurt

4 crushed Ginger Snaps

Mix together and enjoy.